Self Defense Academy – Krav Maga
"Where Mindset and Fitness Matters"
Train with us to achieve your fitness and self-defense goals. Our experienced trainers provide personalized guidance and instruction to help you build strength, improve technique, and reduce the risk of injury. Gain the tools and knowledge you need to be stronger, safer, and more confident in your daily life. Book an intro class, small group, or individual lesson to try us out BELOW.
Protect Yourself with FitDefense: Expert Self Defense Services
FitDefense Krav Maga Training Center offers a comprehensive self-defense system to equip our students with the skills and confidence necessary to protect themselves in any situation. Our Krav Maga program is designed to help you feel safe, powerful, and confident in your own body. We focus on real-world self-defense scenarios and provide effective and easy-to-learn techniques to deal with any threat. Our experienced and certified instructors will help you develop the skills you need to protect yourself and your loved ones. With our Krav Maga program, you will learn how to defend yourself against any type of attack, including punches, kicks, and weapons. Our classes are designed to help you gain the confidence to protect yourself and your loved ones, providing you with the knowledge and skills to stay safe in any situation. Join us today and take the first step towards feeling empowered and confident in your ability to protect yourself and those you care about.
Empower Yourself with FitDefense: An Effective System of Self Defense You Can Rely On.
With our Krav Maga Self Defense programs and services, we provide fear-management training that builds self belief and confidence. Our programs show how to avoid and de-escalate violent situations. One of our training options focuses on women's self defense – to train a smaller individual that it is possible to survive being attacked by a larger individual. We have child anti-bullying programs that provide training to prepare for a low- to high-threat bully. Our team has sexual assault protocol programs for females of all ages. We have male and female instructors. FitDefense will put you on a path to good health while developing your mindset, situational awareness, physical conditioning, and nutrition.
MEET TONY
Tony Whaley is a highly qualified professional with over 20 years of experience in personal training, hand-to-hand combatives, and self-defense tactics. He is certified as a Krav Maga instructor, ISSA kickboxing instructor, and NCCPT personal trainer. As the owner and lead trainer of FitDefense, Tony teaches modern self-defense tactics that prepare people for any situation, with a specific focus on Krav Maga. His dedication to educating individuals on the importance of self-defense is evident through his work at FitDefense.
OUR SERVICES
INDIVIDUAL SESSIONS
At FitDefense, we are dedicated to helping you achieve your fitness goals, regardless of whether you are a student-athlete, professional athlete, or simply starting your fitness journey. Our training programs are designed to focus on your objectives, abilities, and limitations and can be tailored to your needs. We offer personalized one-on-one training curriculums that include fitness training, Krav Maga/self-defense, and an optional customized nutrition plan.
SMALL GROUP SESSIONS
FitDefense Self Defense (Krav Maga) small group training empowers you with the ability to handle any situation life throws your way. through reactive drills and real life scenarios. With practical techniques for preventing violence, mental toughness development, and situational awareness enhancement, you'll be equipped to face any challenge with confidence and resilience.
CLASSES
FitDefense Self Defense (Krav Maga) class training empowers you with the ability to handle any situation life throws your way. through reactive drills and real life scenarios. With practical techniques for preventing violence, mental toughness development, and situational awareness enhancement, you'll be equipped to face any challenge with confidence and resilience.
our self-defense/Krav
"Get Fierce with FitDefense"
Monday 7pm-8pm
Wednesday 7:15-8:15
Saturday 10am-11am
869 Oak Street, Ludlow, KY
First Class Is Complimentary!
CONTACT US
869B Oak Street, Ludlow, KY 41016
859-468-5514